With the cost of healthcare continuously going up over the years, it is of little wonder why there has been an observed increase in diets, programs, regimens, and health supplements geared towards improving one’s overall health. Now, more than ever, we see a remarkable increase in the interest of people when it comes to having a healthier lifestyle and consuming healthier food.
Given the hustle-bustle of modern life, however, living and eating healthy can be quite a difficult task. That said, if you want to get in shape – or just be healthier in general – the best way to do so is to introduce a few healthy changes into your routine which you can stick with religiously.
In this article, we will talk about juicing and how they can help you get in shape.
Juices and Healthy Living
If you are constantly on social media, then I am sure you are quite familiar with juicing. After all, it is a popular weight loss method among social media influencers and celebrities. This brings us to the question: can juices actually make you healthier? Well, the good news is that juicing is not merely a fad; they can in fact make you healthier and help you reach your health goals.
One of the reasons why drinking juices is just really effective is the fact that for most busy individuals, getting the required daily portions of fruits and vegetables is just impossible without doing meal preps or subscribing to a food delivery service which offers healthy food options.
Aside from meeting your dietary needs, juicing can also help in boosting your health considering that you can make any number of fruit and vegetable juice combinations to address a wide range of health concerns. You can rely on juices for digestive problems, boosting your immune system, or improving your metabolism. Finally, juicing is extremely easy.
Unlike preparing meals incorporating fruits and vegetables, preparing juices is a whole lot easier. You do not have to spend so much time in peeling and chopping everything in particular ways, and you do not need to cook anything. You just have to wash your ingredients, cut them in smaller pieces (no fancy method here) and place everything in your juicer or blender. Even better? If you are running late for work or just in a hurry or go out, you can just transfer your juice into a tumbler, and you are good to go.
Tips to Make the Most Out of Juices
Making and drinking juices might sound quite straightforward, but if you want to get optimum results, there are a couple of things you have to bear in mind. You do not need to be a dietitian to get good results, but it is helpful to know the science behind juicing. Before you whip out your slow masticating juicer or blender, read first the following tips which will help you make the most out of juicing in order to be healthier and get in better shape:
1. Do not be afraid to mix it up. Most people’s idea of juices would be the citrusy kind, and while a nice glass of freshly squeezed orange juice in the morning can certainly give you the vitamin C you need, it does not suffice if you are gunning for a healthy lifestyle. Instead, try using various ingredients for each juice serving. Consider the health benefits of each ingredient, as well as the overall taste.
2. Limit your intake to two servings per day. Sure, juices are healthy, but no matter how delicious and packed with nutrients they may be, you might still want to go easy on the portions. This is especially the case if you are adding a lot of fruits into your juices. Note that fruits have varying sugar content and if you are not mindful of their nutritional content, you might end up consuming more sugar than necessary. That said, if you want your juices to help you get in shape, it pays to look into the nutritional content, making sure that you are not mindlessly refilling your glass.
Four Healthy Juices You Can Prepare to Help You Become Healthier
Juice fasts may be all the fad recently, but you do not have to go through that extreme just to make juices work for you. Instead, just control your calorie intake and incorporate a couple of healthy juice combinations into your diet. Here are four healthy juices which can help you detox and get in shape at the same time:
1. Cucumber detox juice
This juice is very easy to make and very refreshing, too! All you need is cucumbers and your trusty blender, and you are all set. Just slice the cucumbers into smaller pieces (just enough to be blended well) and turn on your blender. Since cucumber is 96 percent water, you do not need to add more water to your juice. In addition, this is rich in vitamins C, K, and B1.
2. Detox green juice
If you feel like you are not getting enough leafy greens in your diet, then this juice is perfect for you. Just blend together spinach, kale, and some tart green apples together. Both the spinach and kale will give you fiber while the apples will provide you with antioxidants.
3. Detox beet juice
This juice is a mix of beets, oranges, lemons, and green apples. The oranges will improve your circulation, and the green apples and lemons will improve your digestion. The beets, meanwhile, helps eliminate toxins in the liver.
4. Apple mint fennel juice
This juice is a little unexpected, but it can aid in improving digestive health. Just mix green apples, mint and purple cabbage along with fennel to flush out toxins from your body.
Juicing has gained popularity in recent years – and for good reason. Juicing is the perfect way to meet your recommended servings of fruits and vegetables in a day without the hassle of preparing a full-blown mean. So, what are you waiting for? Go ahead and try these four juices!